Netflix – You Are What You Eat

“You Are What You Eat: A Twin Experiment” is a Netflix documentary series where identical twins participate in a Stanford University study comparing the health impacts of vegan and omnivore diets. The four-part series follows four sets of twins over an eight-week period, with one twin following a plant-based (vegan) diet and the other a healthy omnivore diet. The study aims to assess the effects of these diets on various health metrics, including weight, gut health, and brain health